The heat arrives, the sun, the thirsty afternoons and the nights in which the ice is essential. Do you know how to refresh yourself in a healthy, original and tasty way? Take note of the funniest and healthiest shakes for your su…

The prestigious dentist Iván Malagón makes an exhaustive analysis of an increasingly fashionable topic: tooth whitening. Discover the most effective and safe techniques to achieve a truly beautiful white smile. Having a beautif…

There is no magic formula to achieve a flat stomach . One of the fundamental aspects that we must take into account is a great determination and willpower to achieve the necessary changes in our routine and nutrition . A balanc…

To maintain healthy intestinal flora and a balanced development of the body we need probiotics . Its functionality is a great contribution that allows us to feel good. Do you want to know what are the benefits of probiotics ? Ge…

No gym, no hunger. With a series of guidelines that will not affect your daily life, you can start losing weight and leave behind that gut that bothers you so much. Losing weight is something that obsesses many. They try a thou…

Is your skin duller than normal? Have you started to see fine lines and spots on your face? Does the thought of undergoing "aggressive" treatments, such as lasers or botox, give you the creeps? In that case, we sugges…