To lose weight healthily and burn fat, it is important to eat a balanced and healthy diet, which includes between 3 to 5 servings of fruits and vegetables a day, as well as foods rich in fiber such as rice, pasta and whole grains. Milk and its skimmed derivatives, low-fat white cheeses and white meats such as chicken and skinless turkey or fish should also be preferred.
It is possible to lose weight in 3 days, Although, the weight lost during this short period of time is due to the removal of excess fluid in the body and not the loss of body fat by itself.
To lose weight and maintain weight loss over time, it is necessary to make some changes in eating habits and follow a diet with fewer calories, which should be maintained for 7 to 10 days, and should ideally be specify by a nutritionist, because the Nutritional plan must be individualized according to the objective of each person.
The diet shown below contains foods rich in water that help improve fluid retention due to its diuretic properties, eliminating excess through urine and in turn reducing swelling in the body. To do it, it is important to bear in mind that food should be eaten every 3 hours and 2.5 L of water a day between meals.
Also, this diet should not be done for more than 3 days. For this reason, for longer periods and for longer lasting results, it is always important to have the guidance of a nutritionist.
1st day menu
Breakfast
1 cup of coffee or tea without sugar + 1 toast or 1 slice of whole wheat bread with light strawberry jam + 1 orange or tangerine
Morning snack
1 cup of unsweetened gelatin
Lunch
1 can of tuna in water with lettuce, tomato and cucumber + 3 wholemeal toasts + 1 glass of unsweetened lemon water
Afternoon snack
1 cup unsweetened gelatin or chopped strawberries
Dinner
100 grams of low-fat meat + 1 cup of cooked vegetables (carrot, zucchini and cauliflower) + 1 medium apple
2nd day menu
Breakfast
1 cup of unsweetened coffee or tea + 1 scrambled or boiled egg + 1 toast or 1 slice of whole wheat bread + 1 cup of cubed watermelon
Morning snack 1 cup of unsweetened gelatin
Lunch
Arugula salad with tomato accompanied by 1 cup of ricotta cheese or tuna in water with pineapple chunks + 4 whole grain cream cracker cookies
Afternoon snack
1 cup unsweetened gelatin or 2 pineapple slices
Dinner
100 grams of grilled fish accompanied by 1 cup of broccoli or cabbage cooked in water and salt and 1 cup of grated raw carrot
3rd day menu
Breakfast
1 cup of unsweetened or unflavored coffee or tea + 4 whole grain cream cracker cookies with 2 tablespoons ricotta cheese + 1 pear or apple with peel.
Morning snack
1 cup of unsweetened gelatin
Lunch
1 small baked aubergine stuffed with tuna, tomato, onion and grated carrot (you can place a little grated low-fat white cheese on top to au gratin) + 1 glass of unsweetened lemon water
Afternoon snack
1 cup unsweetened gelatin or 1 cup diced melon
Dinner
Lettuce, tomato and onion salad with 1 boiled egg cut into slices + 2 wholemeal toasts with 2 slices of white cheese
It is important to accompany the diet with moderate physical activity for at least 30 minutes, as this will also help eliminate excess fluid from the body. See a month-long walking routine to help you lose weight .
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Who should not follow this diet
This diet is contraindicated in people suffering from diabetes or kidney problems, children, pregnant women or during breastfeeding. In case of any other health problem, you should not go on this diet without the advice of a nutritionist.
In addition to this, it is important to avoid the consumption of industrialized foods rich in fats and sugars such as cookies, cakes, sauces or soft drinks, fast food and frozen meals such as pizzas or lasagna. Food should be prepared grilled, baked or steamed, avoiding fried foods and preparations with sauces; food must be chewed well and; eat every 3 hours in small portions, having to make 3 main meals and 2 or 3 snacks. See how to lose weight with food reeducation .
I hope some of you, who need to lose weight will join me on this journey ,it's not really easy,but now is time to do it. Remember to check out the best fitness planner here
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