Is your skin duller than normal? Have you started to see fine lines and spots on your face? Does the thought of undergoing "aggressive" treatments, such as lasers or botox, give you the creeps? In that case, we suggest you look for answers in the most basic nutrition. Did you know that vitamin C can slow down premature aging?
That's how it is! Vitamin C is a recognized antioxidant that
you must consume daily to protect the skin on your face from the dreaded free
radicals. If you want to know more about the benefits that this nutrient can
give your face and if you are interested in knowing if supplements and creams
with vitamin C are truly effective, do not miss this article!
The most important
Vitamin C is an antioxidant molecule necessary for the
synthesis of collagen. It could protect the skin of the face from the actions
of free radicals, delaying the appearance of spots and wrinkles.
Vitamin C is a relatively safe compound. Digestive discomfort is the most common adverse effect of supplements, while facial skin irritation is the main problem with topical vitamin C.
If you do not know whether to opt for a vitamin C supplement, a serum or both, think about your daily routine, your pharmacological treatment and your budget before making your purchase.
Best Vitamin C
Products for the Face: Our Recommendations
4-TruSkin Vitamin C Serum for Face, Anti Aging Serum with Hyaluronic Acid, Vitamin E, Organic Aloe Vera and Jojoba Oil, Hydrating & Brightening Serum
5-Eva Naturals Vitamin C Serum -Skin Clearing Serum - AntiAging Skin Repair, Face Serum (1 oz)
Shopping Guide: What You Should Know About Vitamin C For The Face
Vitamin C is an antioxidant molecule capable of protecting against cellular oxidation caused by solar radiation and toxins such as tobacco. It has also been shown to have some anti-stain activity and photoprotective effects. These discoveries have made vitamin C an extremely popular facial skin care product
Vitamin C: An Antioxidant for Facial Skin?
Nobody misses the importance of vitamin C for our well-being. This water-soluble molecule is involved in numerous chemical reactions in our body, contributing to the formation of energy and the integrity of our organs. It will also be necessary for our immune system to develop its defensive activity.
However, the great popularity of this nutrient is due to its role as an antioxidant. And it is that vitamin C is capable of opposing the effects of free radicals, substances related to the appearance of diseases and premature aging. This last condition can wreak havoc on our skin!
Wrinkles: An excessive exposure to free radicals can cause excessive damage to our skin. Our body will try to repair these injuries as soon as possible, but it will be "overtaken" by the attack of free radicals. The repair will be faulty, giving rise to the dreaded wrinkles.
Stains: When our skin is exposed to sunlight, ultraviolet radiation can cause an injury that alters the formation of melanin, the pigment that gives us our skin tone. This melanin would accumulate incorrectly in certain areas, creating those unsightly brown marks on the arms, face .
Flaccidity: We cannot escape the effect of gravity! The skin in the highest areas of our body will tend to sag. However, an excess of free radicals will accelerate this process, making the skin appear lax and lifeless.
Other conditions: Most people give the skin a mainly aesthetic importance. Nothing is further from reality! Our skin is a protective organ, susceptible to illness if we do not treat it with due respect. Free radicals (from excessive exposure to radiation from the sun) could induce diseases as serious as skin cancer .
These problems will intensely affect the skin on our face, a very exposed and sometimes unprotected part of our body. Nutritionally poor diets, pollution, some cosmetics, and especially tobacco and sunlight deplete our reserves of antioxidants such as vitamin C, leaving our faces "alone in danger."
What would happen then if we include this nutrient in our diet and in our beauty routine? Could we stopfree radicals by maintaining an adequate reserve of vitamin C? These issues, a constant in the world of nutrition and cosmetics, have led to multiple studies with very promising results.
Topical Vitamin C for the Face: Is It Really Effective?
Applying vitamin C directly to the skin of the face can be beneficial. This compound enhances the antioxidant action of sunscreen and shares its stimulating action on collagen with supplements. However, it degrades quickly. Cosmetic experts are still struggling to find a solution to this dilemma:
Cosmetics versus nutrition
Vitamin C supplements are one more nutritional supplement. For this reason, they should be used under medical supervision. This advice is especially important for the most fragile people (young people in the process of growth, pregnant women, the elderly and people with chronic diseases or who are under medical treatment).
However, most cosmetic products with vitamin C can be used on our face without fear of suffering an unexpected complication. Unlike retinol, creams and serums with vitamin C can (with prior authorization from your midwife or gynecologist) be used during pregnancy
Your favorite routine
Think about your day to day. Do you enjoy taking care of the skin on your face, exfoliating it and applying serums at different times of the day? In that case, adding a vitamin C serum before putting on sunscreen could improve your appearance and keep your face free of blemishes and wrinkles for longer.
If, on the other hand, you are one of those who like to wear the “washed face” look and hate applying layers and layers of cosmetics, you may prefer to leave serums behind. Taking care of your diet or including a vitamin C supplement in your diet will be a much more comfortable option for you. But don't forget the sunscreen!
Summary
Vitamin C is an essential molecule for the skin of our face. By allowing wounds to heal, intervening in collagen synthesis and protecting against free radicals, this nutrient will help maintain a younger face for longer. Applied directly to the skin, vitamin C enhances the effects of sunscreen.
However, we must remember that the antioxidant effect of this vitamin will always end up "losing the battle" against the continued mistreatment of our skin. If you want to avoid vitamin C deficiency, eat a diet rich in fresh fruits and vegetables, use sunscreen daily, and quit tobacco use. Your skin will thank you!
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