Tips for starting a keto diet:The Science Behind keto

A keto diet is an eating plan that is based on the consumption of foods rich in good fats and proteins, along with the reduction or cancellation of carbohydrate consumption.

All this subjects the body to a metabolic state called ketosis, which produces energy thanks to the generation of ketone bodies. These bodies are a source of energy that comes from fatty acids and that replace sugars in this function occurs when their intake is reduced.

What foods are suitable for a keto diet?

Thinking about starting a ketogenic diet but not sure what kinds of foods are best for you? Next, we will tell you how to start a keto diet and what are the foods you should include in it.

Recommended foods on a keto diet:

• The meat unprocessed are the most convenient, because no levan preservatives as corn starches.
• All fish and shellfish are good, but you should avoid floured and breaded ones , because they contain carbohydrates.
• The fatty dairy products like butter, lard or pork d goat cheese.
• The organic eggs are   rich in omega - 3.

In the ketogenic diet, calories must come from natural fats , as in the aforementioned foods, but we can also ingest fats from condiments such as olive oil,  coconut oil, and avocado oil.

It is allowed to combine these foods to taste and make a menu as we like the most, but taking into account that we must diversify during the time that we are focused on the diet.

Foods to Avoid on a Ketogenic Diet:

As we have already mentioned, any food with a high carbohydrate composition should be eliminated from the diet, and even more so if these are simple carbohydrates.

• Sugary foods and beverages such as soft drinks, juices and industrial pastries plus wheat, rice, or pasta cereals .
• The legumes such as lentils, chickpeas, beans and peas.
• Fruits that contain more sugar in the form of carbohydrates such as cherries, bananas or grapes .
• Sauces that contain sugar and saturated fat such as ketchup or tomato, barbecue sauce, and mustard.
• 

  
   
  addition, all kinds of alcoholic beverages with a high sugar content make up the list of foods that should be reduced on a ketogenic diet.

Ketogenic diet

The multiple benefits of dieting with protein-containing foods or ketogenic diets are unknown to many.

They are often wrongly called the "smoothie diet" since the food is packaged. This type of diet has a number of benefits that will help you in many cases with your health and your weight.

The protein diet or ketogenic diet aims to obtain energy through the burning of stored fat in the body, when glycogen stores are depleted and thus start weight loss.

This diet is divided into phases, phase I is the strict phase where your body enters a state of ketosis forming ketone bodies caused by the absence or greatly reduced intake of carbohydrates.

In this strict phase, your body feeds on its reserves, that is, it has excess fat of itself, producing autophagy and therefore a slimming process , being evident a faster weight loss compared to a conventional diet.

Then, in the following phases, the introduction of food occurs and the protein products are eliminated, the weight loss continues but in a less strict phase and closer to the goal until you achieve your goal weight. Finishing the most important phase, which is the maintenance phase, which will help you maintain what you have achieved.

Benefits of a ketogenic diet:

-Loss of weight without starving.

-Absence of anxiety.

-Conservation of muscle mass.

-Improves flaccidity.

-Regulation of insulin in the blood.

-Improves respiratory and osteoarticular pathologies.

-Stylish your silhouette.

-Improve cellulite and skin improvement in general.

I have to emphasize that a protein or ketogenic diet is a diet with a previous evaluation by a clinical nutritionist, who indicates the foods and supplementation under medical authorization. It is not an over-the-counter food.

Turn your body into a fat burning machine with the prescription ketogenic diet with high quality protein products for 30 days and join the 30 day challenge with Dr. Jenn.

Who can go on a keto diet?

The keto diet can be very useful, but the truth is that it is not suitable for everyone. It is optimal for a person who is overweight, diabetic or who, for another reason, needs to improve their metabolism . But it is not suitable for pregnant and lactating women .

If what you are looking for is to achieve your goals in a healthy way with a personalized diet that adapts to the needs of your body, 

Do you want for more information visit our online nutritional plans , guided by a clinical nutritionist , we will help you get your best version!