5 benefits of probiotics for your body

To maintain healthy intestinal flora and a balanced development of the body we need probiotics. Its functionality is a great contribution that allows us to feel good. Do you want to know what are the benefits of probiotics? Get to know them here

What are probiotics?

Before knowing the benefits of probiotics, we must be clear about what they are, what their functionality is and where we can find this nutrient. 

Probiotics are living organisms, which when consumed act in a favorable way to the body, have the ability to increase the immune response and improve digestion. There are various types of probiotics, but the most studied are lactic bacteria, in this group we find Lactobacillus and Bifidobacterium.

Probiotics have the ability to survive in the midst of gastric acids, produce antimicrobial substances, reinforce the autoimmune response and improve the metabolic process.

Probiotic sources

The fermentation of some foods produces "healthy" bacteria which are called probiotics. Among the products where we can find probiotics is yogurt known to contain a large percentage of this bacteria, but we can also find it in raw cheese, kombucha (fermented tea), sauerkraut or kefir. 

With the progress of studies, it was discovered that microalgae are also an excellent source of probiotics.

On the other hand, there are probiotic supplements that are an excellent option to contribute with the necessary dose of probiotics for the body. If you want to know more, check out the World's best probiotics of 2021.

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Benefits of probiotics for the body

Increases immune defense: The "healthy" microbial substances protect the body and increase its immune defense, since they are capable of stopping the cells that are responsible for producing toxins, they have an antibacterial action.

Reduces irritable bowel discomfort: Discomfort from irritable bowel syndrome or digestive diseases are reduced thanks to the action of probiotics, since they are capable of increasing the growth of beneficial organisms. 

Get the most out of food: Probiotics have the ability to use the nutrients that food contains. 

They improve the mood: There is nothing more uncomfortable than intestinal diseases, feeling bloated puts us in a bad mood, since the connection between the brain and the intestine is known. Fighting discomfort helps us feel better and at the same time have a good mood.

Maintains the balance of the intestinal flora: Sometimes we eat things that cause heaviness and even indigestion, probiotics are able to regulate symptoms and avoid the disorder that occurs because of what we eat.