No gym, no hunger. With a series of guidelines that will not affect your daily life, you can start losing weight and leave behind that gut that bothers you so much.
Losing weight is something that obsesses many. They try a thousand diets , some more than ridiculous, and perhaps losing weight is easier than they think. Resuming healthy habits , eating properly and doing some sports are the basis for shedding those extra kilos that bother some so much. In this way, from Times now news they remind us of a series of tricks , easy to follow, that can make us return to that "healthy" life and serve as a stimulus to lose weight in a healthy and lasting way
If you don't want to, or don't like, dieting or going to the gym, these tips can help you lose weight without you even knowing it . In addition, with these strategies, based on scientific precepts , you will begin to feel better about yourself almost from the beginning.
Five tricks to lose weight
When you lose weight, you cannot choose exactly from which part of the body you want to reduce weight, but these tactics are very focused on getting rid of the extra kilos that you are accumulating in the gut .
The fat that accumulates in the belly is one of the most difficult to remove
Add more protein to your meals
Eating protein can increase feelings of fullness, reduce hunger, and make you consume fewer calories. As an example, one study revealed that participants who increased their protein intake by 15%, consumed, on average, 441 fewer calories per day and experienced a weight loss of about 5 kilos in three months.
In this way, try to add lean protein , such as fish, chicken breasts, Greek yogurt, lentils, quinoa and almonds to your diet to lose weight and you will be reducing, without even realizing it, the intake of calories that enter your body.
Fiber:
A great ally. To reduce belly fat, it is essential that you add products rich in fiber to your daily diet. At the same time that it will help you lose weight, due to the greater feeling of satiety , it reduces the risk of certain diseases such as constipation or hypertension.
Easy to substitute habits:
Drink more water. You've probably heard that drinking water, especially before meals, can help you eat less and therefore lose weight. It's true. One study showed that participants who drank half a liter of water half an hour before meals reduced their anxiety to eat and lost 44% more weight than those who did not.
Goodbye to sugary drinks. Processed sugar is the worst ingredient you can consume. These types of drinks, with high doses of sugar, are closely related to weight gain, abdominal obesity and the increase in contracting coronary heart disease and diabetes. Swap soda for water, green tea, or other healthy alternatives.
A walk after every meal. If you don't like doing sports a lot, don't worry, because we're not going to ask you for the impossible. Simply taking a 15 to 30 minute spin after each meal can do wonders for your weight loss process.
Sugary sodas fill us with empty calories that are very difficult to eliminate .
According to experts, taking a walk right after lunch or dinner is much more beneficial and effective for weight loss than if you wait an hour to do it. You will burn more calories, help your digestion, and improve blood sugar levels.
0 Comments