The radical diet that can cure diabetes, according to a groundbreaking study
Eating just about 800 calories a day for 5 months cured half of the patients, allowing the authors to say that losing weight is vital to overcoming the disease
"I have recovered my life," says Isobel Murray , 65, in an interview with the ' BBC '. She was on a radical diet of very low calorie soups and smoothies and within five months not only had she lost 25 kilos, but she no longer needed to take pills for her type 2 diabetes .
Murray is one of the people who have participated in the landmark clinical trial carried out by the University of Newcastle and the University of Glasgow in which almost half of the patients overcame the disease through weight loss alone .
For decades, doctors have treated diabetes with pills designed to lower blood glucose levels. This was the case with Murray, who increased his medication every time he visited the doctor . Seeing that the disease did not remit, he decided to participate in the medical study, the results of which have been published in an article in the journal ' The Lancet '. Of the 298 people who participated in the study, 46% are in remission one year later. Among these, 86% of those who lost at least 15 kilos have been cured. And yet, only 4% of those who followed the usual treatment (medications, gradual weight loss and moderate exercise) showed favorable results.
The percentage of cures of those who followed the new method is so promising that it has been described as a "turning point" in the fight against type 2 diabetes, which represents between 80% and 90% of the cases of this disease and it is estimated that it affects more than 400 million people in the world . In Spain, the number rises to 5.3 million, according to data from the European Diabetes Society . That is, 13.8% of Spaniards over 18 years of age suffer from the disease. Although the family history aggravates its frequency, the rise of environmental factors such as sedentary lifestyle and inadequate nutrition must also be considered .
The diet basically consists of not taking solids:
- four liquid meals a day that were no more than a sachet of powdered food that had to be stirred in water.
- Each broth, flavored like strawberry or chocolate, contained just 200 calories (about 800 throughout the day), but also all the nutrients you need to lead a healthy life. In short, she was so radical and far from the rest of conventional diets that she stopped cooking, shopping and even started eating away from her husband.
After five months eating much fewer calories than usual through powdered foods, she went from weighing 94 to 69 kilos and managed to overcome the diabetes that had accompanied her for three years.
If overweight returns, so does diabetes
In this way, the study shows that patients do not have to continue with the usual medication if instead they follow a strict diet, which has been described as a "milestone" by the UK NGO Diabetes, the organization that funded the study. . In this regard, Roy Taylor , professor at the University of Newcastle and director of the research, argues that "the findings could revolutionize the way in which type 2 diabetes is treated." “The substantial weight loss results in a reduction in fat within the liver and pancreas , allowing these organs to function normally again. What we now see is that losing weight is not only related to coping with the disease better, but it could also result in a long-lasting remission ”, says the professor in the study.
"Diet and lifestyle are discussed, but calorie reduction is rarely pointed out as a way to treat diabetes"
The researchers argue that instead of addressing the true cause of the pathology, doctors have focused on lowering blood sugar levels through medications and, at best, have performed bariatric surgeries to restrict the stomach's capacity. The latter, although it works in most cases, is more expensive and involves greater risk . “Diet and lifestyle are discussed , but calorie reduction to treat disease is seldom pointed out. If we grab the bull by the horns and get people out of their dangerous situation, then they can overcome diabetes, ”says Taylor.
"We now have clear evidence that weight loss of 10 to 15 kilos is enough to overcome this disease," adds Mike Lean , a professor at the University of Glasgow and a co-author of the trial. However, the researchers do not rate the method as a foolproof cure, since if the overweight returns, then so will the diabetes. For Murray the most difficult thing was to get back into the routine, that is, to eat solid foods. However, he says he is now restricted to 1,200 calories a day . “I just want to make sure I don't get fat again. I hope I have found a way to never have to take diabetic medications again ”, he assures in an interview with ' Daily Mail '.
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