Keys to knowing if your skin needs vitamins

 

The skin is a clear reflection of our diet. Therefore, to have the luminous, smooth, young and radiant appearance that we want, it is convenient to ingest a series of vitamins.

Surely when your diet worsens for a few days, your skin reminds you of it in the form of pimples, dryness, low luminosity ... That is why a correct intake of nutrients is essential to achieve the facial appearance you dream of.

But… What are the symptoms that indicate that your skin needs vitamins? There are multiple types of vitamins recommended for facial care, each of them is beneficial to improve an aspect of your face, so below we will tell you how to know what type of vitamin your skin needs.

Vitamin A to slow down aging

Vitamin A will protect you against the negative consequences of the sun's rays on your skin, such as aging . In addition, it will help you get a more intense and healthier tan. It also helps to combat pimples and enhance the formation of collagen .

You can find vitamin A in foods such as dairy, spinach, carrots, pumpkins, tomatoes ...

B vitamins to forget about dryness

Vitamin group B is made up of vitamins such as B2, B3, B5, B6, B7 or B12 . Most of them will help you correct dry skin, hydrating it and at the same time reducing the oil that causes the shine that you hate so much.

In particular, vitamin B5 is the one that will provide you with greater hydration and will prevent the appearance of wrinkles . You can ingest it through eggs, mushrooms, legumes, fish, cheese ...

On the other hand, vitamin B12 is also well known , which will restore a healthy skin tone thanks to its function that creates red blood cells and regulates skin tone and pigmentation . Where can you find it? In dairy products such as cheese or milk and other foods such as brewer's yeast, apples, nuts or sardines.

Vitamin C for smooth skin

This type of vitamin is characterized by its antioxidant function and its ability to enhance the formation of collagen in the skin.

This vitamin can be ingested both by eating fruits and vegetables . Bet on foods like strawberries, persimmons, kiwis, oranges, broccoli or red peppers.

Vitamin K to say goodbye to dark circles

Vitamin K activates blood circulation unifying skin tone , especially under the eyes to reduce and prevent bags and dark circles that appear on our face for different reasons.

To eliminate dark circles, apart from consuming vitamin K in foods such as broccoli, eggs or red meat, we recommend that you consult our post on how to eliminate dark circles .

Now that you know which are the main vitamins to improve the face, the time has come to include them in your diet!